The amount of Meats that contain 480 μg of Vitamin B9 (Folate) (81 - 90)

• 

  3 μg

  (per 70 g edible portion)

  Swine, Sausage (dry)
  × 160
• 

  4 μg

  (per 100 g edible portion)

  Whale (meat, lean, raw)
  × 120
• 

  6 μg

  (per 150 g edible portion)

  Cattle, Beef, Japanese beef cattle (rib loin, without subcutaneous fat,raw)
  × 80
• 

  8 μg

  (per 210 g edible portion)

  Cattle, Beef, Japanese beef cattle (rib loin, lean and fat, raw)
  × 60
• 

  1 μg

  (per 20 g edible portion)

  Chicken, Offal (skin, breast, raw)
  × 480
• 

  1 μg

  (per 20 g edible portion)

  Swine, Ham (uncooked ham, fresh)
  × 480
• 

  5 μg

  (per 260 g edible portion)

  Cattle, Offal (tail, raw)
  × 96
• 

  1 μg

  (per 20 g edible portion)

  Cattle, Offal (sinew, boiled)
  × 480
• 

  3 μg

  (per 95 g edible portion)

  Cattle, Beef, dairy fattened steer (flank or short plate, lean and fat, raw)
  × 160
• 

  1 μg

  (per 50 g edible portion)

  Swine, Sausage (frankfurter)
  × 480