The amount of Meats that contain 480 μg of Vitamin B9 (Folate) (31 - 40)
- × 60
- × 43.6
- × 40
- × 26.7
-
× 32
15 μg(per 185 g edible portion)Cattle, Beef, Japanese beef cattle (rump, without subcutaneous fat,raw) -
× 60
8 μg(per 100 g edible portion)Cattle, Beef, Japanese beef cattle (inside round, without subcutaneous fat,raw) -
× 48
10 μg(per 121 g edible portion)Cattle, Beef, Japanese beef cattle (inside round, lean and fat, raw) - × 32
- × 80
- × 120
