The amount of Meats that contain 480 μg of Vitamin B9 (Folate) (11 - 20)
- × 48
- × 17.1
-
× 53.3
9 μg(per 81 g edible portion)Cattle, Beef, dairy fattened steer (inside round, without subcutaneous fat,boiled) - × 96
- × 80
- × 26.7
- × 240
- × 26.7
-
× 30
16 μg(per 174 g edible portion)Cattle, Beef, dairy fattened steer (inside round, without subcutaneous fat, raw) -
× 28.2
17 μg(per 188 g edible portion)Cattle, Beef, dairy fattened steer (inside round, lean and fat, raw)
