The amount of Meats that contain 470 μg of Vitamin B9 (Folate) (71 - 80)
-
7 μg(per 110 g edible portion)Cattle, Beef, Japanese beef cattle (chuck, without subcutaneous fat, raw)
- × 67.1
- × 470
- × 94
- × 118
- × 58.8
-
9 μg(per 170 g edible portion)Cattle, Beef, Japanese beef cattle (outside round, without subcutaneous fat,raw)
-
16 μg(per 316 g edible portion)Cattle, Beef, Japanese beef cattle (outside round, lean and fat, raw)
- × 47
- × 58.8