The amount of Meats that contain 470 μg of Vitamin B9 (Folate) (11 - 20)
- × 47
- × 16.8
-
× 52.2
9 μg(per 81 g edible portion)Cattle, Beef, dairy fattened steer (inside round, without subcutaneous fat,boiled) - × 94
- × 78.3
- × 26.1
- × 235
- × 26.1
-
× 29.4
16 μg(per 174 g edible portion)Cattle, Beef, dairy fattened steer (inside round, without subcutaneous fat, raw) -
× 27.6
17 μg(per 188 g edible portion)Cattle, Beef, dairy fattened steer (inside round, lean and fat, raw)
