The amount of Meats that contain 450 μg of Vitamin B9 (Folate) (11 - 20)
- × 45
- × 16.1
-
× 50
9 μg(per 81 g edible portion)Cattle, Beef, dairy fattened steer (inside round, without subcutaneous fat,boiled) - × 90
- × 75
- × 25
- × 225
- × 25
-
× 28.1
16 μg(per 174 g edible portion)Cattle, Beef, dairy fattened steer (inside round, without subcutaneous fat, raw) -
× 26.5
17 μg(per 188 g edible portion)Cattle, Beef, dairy fattened steer (inside round, lean and fat, raw)
