The amount of Meats that contain 40 μg of Vitamin B9 (Folate) (11 - 20)
- × 4
- × 1.4
-
× 4.4
9 μg(per 81 g edible portion)Cattle, Beef, dairy fattened steer (inside round, without subcutaneous fat,boiled) - × 8
- × 6.7
- × 2.2
- × 20
- × 2.2
-
× 2.5
16 μg(per 174 g edible portion)Cattle, Beef, dairy fattened steer (inside round, without subcutaneous fat, raw) -
× 2.4
17 μg(per 188 g edible portion)Cattle, Beef, dairy fattened steer (inside round, lean and fat, raw)
