The amount of Meats that contain 400 μg of Vitamin B9 (Folate) (11 - 20)
- × 40
- × 14.3
-
× 44.4
9 μg(per 81 g edible portion)Cattle, Beef, dairy fattened steer (inside round, without subcutaneous fat,boiled) - × 80
- × 66.7
- × 22.2
- × 200
- × 22.2
-
× 25
16 μg(per 174 g edible portion)Cattle, Beef, dairy fattened steer (inside round, without subcutaneous fat, raw) -
× 23.5
17 μg(per 188 g edible portion)Cattle, Beef, dairy fattened steer (inside round, lean and fat, raw)
