The amount of Meats that contain 390 μg of Vitamin B9 (Folate) (11 - 20)
- × 39
- × 13.9
-
× 43.3
9 μg(per 81 g edible portion)Cattle, Beef, dairy fattened steer (inside round, without subcutaneous fat,boiled) - × 78
- × 65
- × 21.7
- × 195
- × 21.7
-
× 24.4
16 μg(per 174 g edible portion)Cattle, Beef, dairy fattened steer (inside round, without subcutaneous fat, raw) -
× 22.9
17 μg(per 188 g edible portion)Cattle, Beef, dairy fattened steer (inside round, lean and fat, raw)
