The amount of Meats that contain 320 μg of Vitamin B9 (Folate) (11 - 20)
- × 32
- × 11.4
-
× 35.6
9 μg(per 81 g edible portion)Cattle, Beef, dairy fattened steer (inside round, without subcutaneous fat,boiled) - × 64
- × 53.3
- × 17.8
- × 160
- × 17.8
-
× 20
16 μg(per 174 g edible portion)Cattle, Beef, dairy fattened steer (inside round, without subcutaneous fat, raw) -
× 18.8
17 μg(per 188 g edible portion)Cattle, Beef, dairy fattened steer (inside round, lean and fat, raw)
