The amount of Meats that contain 300 μg of Vitamin B9 (Folate) (11 - 20)
- × 30
- × 10.7
-
× 33.3
9 μg(per 81 g edible portion)Cattle, Beef, dairy fattened steer (inside round, without subcutaneous fat,boiled) - × 60
- × 50
- × 16.7
- × 150
- × 16.7
-
× 18.8
16 μg(per 174 g edible portion)Cattle, Beef, dairy fattened steer (inside round, without subcutaneous fat, raw) -
× 17.6
17 μg(per 188 g edible portion)Cattle, Beef, dairy fattened steer (inside round, lean and fat, raw)
