The amount of Meats that contain 300 μg of Vitamin B9 (Folate) (31 - 40)
- × 37.5
- × 27.3
- × 25
- × 16.7
-
× 20
15 μg(per 185 g edible portion)Cattle, Beef, Japanese beef cattle (rump, without subcutaneous fat,raw) -
× 37.5
8 μg(per 100 g edible portion)Cattle, Beef, Japanese beef cattle (inside round, without subcutaneous fat,raw) -
× 30
10 μg(per 121 g edible portion)Cattle, Beef, Japanese beef cattle (inside round, lean and fat, raw) - × 20
- × 50
- × 75
