The amount of Meats that contain 290 μg of Vitamin B9 (Folate) (11 - 20)
- × 29
- × 10.4
-
× 32.2
9 μg(per 81 g edible portion)Cattle, Beef, dairy fattened steer (inside round, without subcutaneous fat,boiled) - × 58
- × 48.3
- × 16.1
- × 145
- × 16.1
-
× 18.1
16 μg(per 174 g edible portion)Cattle, Beef, dairy fattened steer (inside round, without subcutaneous fat, raw) -
× 17.1
17 μg(per 188 g edible portion)Cattle, Beef, dairy fattened steer (inside round, lean and fat, raw)
