The amount of Meats that contain 280 μg of Vitamin B9 (Folate) (11 - 20)
- × 28
- × 10
-
× 31.1
9 μg(per 81 g edible portion)Cattle, Beef, dairy fattened steer (inside round, without subcutaneous fat,boiled) - × 56
- × 46.7
- × 15.6
- × 140
- × 15.6
-
× 17.5
16 μg(per 174 g edible portion)Cattle, Beef, dairy fattened steer (inside round, without subcutaneous fat, raw) -
× 16.5
17 μg(per 188 g edible portion)Cattle, Beef, dairy fattened steer (inside round, lean and fat, raw)
