The amount of Meats that contain 270 μg of Vitamin B9 (Folate) (11 - 20)
- × 27
- × 9.6
-
× 30
9 μg(per 81 g edible portion)Cattle, Beef, dairy fattened steer (inside round, without subcutaneous fat,boiled) - × 54
- × 45
- × 15
- × 135
- × 15
-
× 16.9
16 μg(per 174 g edible portion)Cattle, Beef, dairy fattened steer (inside round, without subcutaneous fat, raw) -
× 15.9
17 μg(per 188 g edible portion)Cattle, Beef, dairy fattened steer (inside round, lean and fat, raw)
