The amount of Meats that contain 250 μg of Vitamin B9 (Folate) (11 - 20)
- × 25
- × 8.9
-
× 27.8
9 μg(per 81 g edible portion)Cattle, Beef, dairy fattened steer (inside round, without subcutaneous fat,boiled) - × 50
- × 41.7
- × 13.9
- × 125
- × 13.9
-
× 15.6
16 μg(per 174 g edible portion)Cattle, Beef, dairy fattened steer (inside round, without subcutaneous fat, raw) -
× 14.7
17 μg(per 188 g edible portion)Cattle, Beef, dairy fattened steer (inside round, lean and fat, raw)
