The amount of Meats that contain 240 μg of Vitamin B9 (Folate) (31 - 40)
- × 30
- × 21.8
- × 20
- × 13.3
-
× 16
15 μg(per 185 g edible portion)Cattle, Beef, Japanese beef cattle (rump, without subcutaneous fat,raw) -
× 30
8 μg(per 100 g edible portion)Cattle, Beef, Japanese beef cattle (inside round, without subcutaneous fat,raw) -
× 24
10 μg(per 121 g edible portion)Cattle, Beef, Japanese beef cattle (inside round, lean and fat, raw) - × 16
- × 40
- × 60
