The amount of Meats that contain 210 μg of Vitamin B9 (Folate) (31 - 40)
- × 26.3
- × 19.1
- × 17.5
- × 11.7
-
× 14
15 μg(per 185 g edible portion)Cattle, Beef, Japanese beef cattle (rump, without subcutaneous fat,raw) -
× 26.3
8 μg(per 100 g edible portion)Cattle, Beef, Japanese beef cattle (inside round, without subcutaneous fat,raw) -
× 21
10 μg(per 121 g edible portion)Cattle, Beef, Japanese beef cattle (inside round, lean and fat, raw) - × 14
- × 35
- × 52.5
