The amount of Meats that contain 210 μg of Vitamin B9 (Folate) (11 - 20)
- × 21
- × 7.5
-
× 23.3
9 μg(per 81 g edible portion)Cattle, Beef, dairy fattened steer (inside round, without subcutaneous fat,boiled) - × 42
- × 35
- × 11.7
- × 105
- × 11.7
-
× 13.1
16 μg(per 174 g edible portion)Cattle, Beef, dairy fattened steer (inside round, without subcutaneous fat, raw) -
× 12.4
17 μg(per 188 g edible portion)Cattle, Beef, dairy fattened steer (inside round, lean and fat, raw)
