The amount of Meats that contain 200 μg of Vitamin B9 (Folate) (11 - 20)
- × 20
- × 7.1
-
× 22.2
9 μg(per 81 g edible portion)Cattle, Beef, dairy fattened steer (inside round, without subcutaneous fat,boiled) - × 40
- × 33.3
- × 11.1
- × 100
- × 11.1
-
× 12.5
16 μg(per 174 g edible portion)Cattle, Beef, dairy fattened steer (inside round, without subcutaneous fat, raw) -
× 11.8
17 μg(per 188 g edible portion)Cattle, Beef, dairy fattened steer (inside round, lean and fat, raw)
