Vitamin B9 (Folate) Content of Meats (11 - 20)

10 μg

(per 90 g edible portion)
Chicken, Broiler meat (thigh, with skin, baked)
28 μg

(per 250 g edible portion)
Chicken, Broiler meat (thigh, with skin, raw)
9 μg

(per 81 g edible portion)
Cattle, Beef, dairy fattened steer (inside round, without subcutaneous fat,boiled)
5 μg

(per 50 g edible portion)
Chicken, Broiler meat (sasami, raw)
6 μg

(per 60 g edible portion)
Chicken, Broiler meat (thigh, without skin, boiled)
18 μg

(per 175 g edible portion)
Cattle, Beef, dairy fattened steer (inside round, lean, raw)
2 μg

(per 50 g edible portion)
Chicken, Broiler meat (wing , with skin, raw)
-

(per 5 g edible portion)
Cattle, Beef product (roast beef)
18 μg

(per 195 g edible portion)
Cattle, Imported beef (inside round, lean, raw)
16 μg

(per 174 g edible portion)
Cattle, Beef, dairy fattened steer (inside round, without subcutaneous fat, raw)

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