The amount of Meats that contain 180 μg of Vitamin B9 (Folate) (31 - 40)
- × 22.5
- × 16.4
- × 15
- × 10
-
× 12
15 μg(per 185 g edible portion)Cattle, Beef, Japanese beef cattle (rump, without subcutaneous fat,raw) -
× 22.5
8 μg(per 100 g edible portion)Cattle, Beef, Japanese beef cattle (inside round, without subcutaneous fat,raw) -
× 18
10 μg(per 121 g edible portion)Cattle, Beef, Japanese beef cattle (inside round, lean and fat, raw) - × 12
- × 30
- × 45
