The amount of Meats that contain 180 μg of Vitamin B9 (Folate) (11 - 20)
- × 18
- × 6.4
-
× 20
9 μg(per 81 g edible portion)Cattle, Beef, dairy fattened steer (inside round, without subcutaneous fat,boiled) - × 36
- × 30
- × 10
- × 90
- × 10
-
× 11.3
16 μg(per 174 g edible portion)Cattle, Beef, dairy fattened steer (inside round, without subcutaneous fat, raw) -
× 10.6
17 μg(per 188 g edible portion)Cattle, Beef, dairy fattened steer (inside round, lean and fat, raw)
