The amount of Meats that contain 160 μg of Vitamin B9 (Folate) (31 - 40)
- × 20
- × 14.5
- × 13.3
- × 8.9
-
× 10.7
15 μg(per 185 g edible portion)Cattle, Beef, Japanese beef cattle (rump, without subcutaneous fat,raw) -
× 20
8 μg(per 100 g edible portion)Cattle, Beef, Japanese beef cattle (inside round, without subcutaneous fat,raw) -
× 16
10 μg(per 121 g edible portion)Cattle, Beef, Japanese beef cattle (inside round, lean and fat, raw) - × 10.7
- × 26.7
- × 40
