The amount of Meats that contain 160 μg of Vitamin B9 (Folate) (11 - 20)
- × 16
- × 5.7
-
× 17.8
9 μg(per 81 g edible portion)Cattle, Beef, dairy fattened steer (inside round, without subcutaneous fat,boiled) - × 32
- × 26.7
- × 8.9
- × 80
- × 8.9
-
× 10
16 μg(per 174 g edible portion)Cattle, Beef, dairy fattened steer (inside round, without subcutaneous fat, raw) -
× 9.4
17 μg(per 188 g edible portion)Cattle, Beef, dairy fattened steer (inside round, lean and fat, raw)
