The amount of Meats that contain 150 μg of Vitamin B9 (Folate) (11 - 20)
- × 15
- × 5.4
-
× 16.7
9 μg(per 81 g edible portion)Cattle, Beef, dairy fattened steer (inside round, without subcutaneous fat,boiled) - × 30
- × 25
- × 8.3
- × 75
- × 8.3
-
× 9.4
16 μg(per 174 g edible portion)Cattle, Beef, dairy fattened steer (inside round, without subcutaneous fat, raw) -
× 8.8
17 μg(per 188 g edible portion)Cattle, Beef, dairy fattened steer (inside round, lean and fat, raw)
