The amount of Meats that contain 130 μg of Vitamin B9 (Folate) (11 - 20)
- × 13
- × 4.6
-
× 14.4
9 μg(per 81 g edible portion)Cattle, Beef, dairy fattened steer (inside round, without subcutaneous fat,boiled) - × 26
- × 21.7
- × 7.2
- × 65
- × 7.2
-
× 8.1
16 μg(per 174 g edible portion)Cattle, Beef, dairy fattened steer (inside round, without subcutaneous fat, raw) -
× 7.6
17 μg(per 188 g edible portion)Cattle, Beef, dairy fattened steer (inside round, lean and fat, raw)
