The amount of Meats that contain 120 μg of Vitamin B9 (Folate)
(21 - 30)
17 μg
(per 185 g edible portion)
Cattle, Beef, Japanese beef cattle (rump, lean, raw)
×
7.1
9 μg
(per 100 g edible portion)
Cattle, Beef, Japanese beef cattle (inside round, lean, raw)
×
13.3
4 μg
(per 45 g edible portion)
Chicken, Broiler meat (sasami, baked)
×
30
10 μg
(per 125 g edible portion)
Chicken, Broiler meat (breast, without skin, raw)
×
12
1 μg
(per 10 g edible portion)
Cattle, Offal (large intestine, raw)
×
120
9 μg
(per 110 g edible portion)
Cattle, Imported beef (rump, lean, raw)
×
13.3
16 μg
(per 194 g edible portion)
Cattle, Imported beef (inside round, without subcutaneous fat, raw)
×
7.5
16 μg
(per 198 g edible portion)
Cattle, Imported beef (inside round, lean and fat, raw)
×
7.5
56 μg
(per 696 g edible portion)
Cattle, Imported beef (chuck loin, lean, raw)
×
2.1
36 μg
(per 446 g edible portion)
Cattle, Imported beef (chuck loin, without subcutaneous fat, raw)
×
3.3
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