Vitamin B9 (Folate) Content of Meats (111 - 120)

2 μg

(per 84 g edible portion)
Swine, Pork, large type breed (picnic shoulder, without subcutaneous fat, raw)
2 μg

(per 111 g edible portion)
Swine, Pork, large type breed (picnic shoulder, lean and fat, raw)
1 μg

(per 38 g edible portion)
Cattle, Beef, dairy fattened steer (inside round, fat, raw)
1 μg

(per 70 g edible portion)
Sheep, Lamb (leg, lean and fat, raw)
-

(per 25 g edible portion)
Swine, Sausage (fresh sausage)
-

(per 12 g edible portion)
Swine, Sausage (vienna)
-

(per 20 g edible portion)
Swine, Bacon
-

(per 12 g edible portion)
Swine, Ham (boneless)
1 μg

(per 205 g edible portion)
Swine, Offal (feet, boiled)
1 μg

(per 61 g edible portion)
Swine, Pork, medium type breed (outside ham, lean, raw)

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