The amount of Meats that contain 100 μg of Vitamin B9 (Folate) (11 - 20)
- × 10
- × 3.6
-
× 11.1
9 μg(per 81 g edible portion)Cattle, Beef, dairy fattened steer (inside round, without subcutaneous fat,boiled) - × 20
- × 16.7
- × 5.6
- × 50
- × 5.6
-
× 6.3
16 μg(per 174 g edible portion)Cattle, Beef, dairy fattened steer (inside round, without subcutaneous fat, raw) -
× 5.9
17 μg(per 188 g edible portion)Cattle, Beef, dairy fattened steer (inside round, lean and fat, raw)
