The amount of Meats that contain 1000 μg of Vitamin B9 (Folate) (11 - 20)
- × 100
- × 35.7
-
× 111
9 μg(per 81 g edible portion)Cattle, Beef, dairy fattened steer (inside round, without subcutaneous fat,boiled) - × 200
- × 167
- × 55.6
- × 500
- × 55.6
-
× 62.5
16 μg(per 174 g edible portion)Cattle, Beef, dairy fattened steer (inside round, without subcutaneous fat, raw) -
× 58.8
17 μg(per 188 g edible portion)Cattle, Beef, dairy fattened steer (inside round, lean and fat, raw)
