Vitamin B9 (Folate) Content of Meats
(91 - 100)
1 μg
(per 20 g edible portion)
Swine, Ham (uncooked ham, fresh)
5 μg
(per 260 g edible portion)
Cattle, Offal (tail, raw)
1 μg
(per 20 g edible portion)
Cattle, Offal (sinew, boiled)
3 μg
(per 95 g edible portion)
Cattle, Beef, dairy fattened steer (flank or short plate, lean and fat, raw)
-
(per 5 g edible portion)
Swine (gelatin)
1 μg
(per 50 g edible portion)
Swine, Sausage (frankfurter)
-
(per 15 g edible portion)
Swine, Ham (chopped)
-
(per 18 g edible portion)
Swine, Ham (loin)
1 μg
(per 50 g edible portion)
Swine, Ground meat (raw)
1 μg
(per 61 g edible portion)
Swine, Pork, large type breed (inside ham, lean, raw)
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3 μg(per 95 g edible portion)Cattle, Beef, dairy fattened steer (flank or short plate, lean and fat, raw)
