Vitamin B9 (Folate) Content of Meats
(1 - 10)
585 μg
(per 45 g edible portion)
Chicken, Offal (liver, raw)
300 μg
(per 30 g edible portion)
Cattle, Offal (liver, raw)
162 μg
(per 20 g edible portion)
Swine, Offal (liver, raw)
13 μg
(per 35 g edible portion)
Chicken, Offal (gizzard, raw)
5 μg
(per 16 g edible portion)
Cattle, Offal (omasum, raw)
5 μg
(per 30 g edible portion)
Cattle, Offal (small intestine, raw)
29 μg
(per 210 g edible portion)
Chicken, Broiler meat (thigh, without skin, raw)
12 μg
(per 90 g edible portion)
Chicken, Broiler meat (thigh, without skin, baked)
3 μg
(per 25 g edible portion)
Cattle, Beef product (beefjerky)
10 μg
(per 81 g edible portion)
Cattle, Beef, dairy fattened steer (inside round, without subcutaneous fat, baked)
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10 μg(per 81 g edible portion)Cattle, Beef, dairy fattened steer (inside round, without subcutaneous fat, baked)
