Vitamin B9 (Folate) Content of Fruits
(Initial P) (11 - 17)
14 μg
(per 150 g edible portion)
Pineapple (fruit juices, straight fruit juice)
91 μg
(per 1500 g edible portion)
Pineapple (raw)
71 μg
(per 247 g edible portion)
Pitaya (raw)
6 μg
(per 208 g edible portion)
Pomegranate (raw)
13 μg
(per 150 g edible portion)
Ponkan (juice sacs, raw)
2 μg
(per 83 g edible portion)
Pummelo (candied peel)
50 μg
(per 630 g edible portion)
Pummelo (juice sacs, raw)
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