Vitamin B9 (Folate) Content of Fruits
(Initial P) (1 - 10)
149 μg
(per 520 g edible portion)
Papaya (ripe, raw)
147 μg
(per 515 g edible portion)
Papaya (unripe, raw)
3 μg
(per 150 g edible portion)
Peach (30% fruit juice beverage, nectar)
6 μg
(per 140 g edible portion)
Peach (canned in heavy syrup, solids)
12 μg
(per 280 g edible portion)
Peach (raw)
-
(per 8 g edible portion)
Pineapple (candied)
2 μg
(per 30 g edible portion)
Pineapple (canned in heavy syrup)
2 μg
(per 150 g edible portion)
Pineapple (fruit juices, 10% fruit juice beverage)
0 μg
(per 150 g edible portion)
Pineapple (fruit juices, 50% fruit juice beverage)
11 μg
(per 150 g edible portion)
Pineapple (fruit juices, reconstituted fruit juice)
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