Vitamin B9 (Folate) Content of Fruits
(81 - 90)
6 μg
(per 208 g edible portion)
Pomegranate (raw)
14 μg
(per 340 g edible portion)
Apple (raw)
12 μg
(per 280 g edible portion)
Peach (raw)
8 μg
(per 150 g edible portion)
Grapefruit (fruit juices, 50% fruit juice beverage)
8 μg
(per 150 g edible portion)
Acerola (10% fruit juice beverage)
6 μg
(per 140 g edible portion)
Peach (canned in heavy syrup, solids)
5 μg
(per 140 g edible portion)
Grape (raw)
4 μg
(per 100 g edible portion)
European pears (canned in heavy syrup)
11 μg
(per 335 g edible portion)
European pear (raw)
3 μg
(per 110 g edible portion)
Apple (canned in heavy syrup)
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