Vitamin B9 (Folate) Content of Fruits
(71 - 80)
4 μg
(per 45 g edible portion)
Loquat (canned in heavy syrup)
14 μg
(per 150 g edible portion)
Pineapple (fruit juices, straight fruit juice)
3 μg
(per 34 g edible portion)
Grapefruit (canned in light syrup)
14 μg
(per 150 g edible portion)
Guava (fruit juices, 20% fruit juice beverage, nectar)
12 μg
(per 150 g edible portion)
Valencia (fruit juices, 30% fruit juice beverage)
12 μg
(per 150 g edible portion)
Satsuma mandarin (fruit juices, 50% fruit juice beverage)
2 μg
(per 30 g edible portion)
Pineapple (canned in heavy syrup)
11 μg
(per 150 g edible portion)
Pineapple (fruit juices, reconstituted fruit juice)
1 μg
(per 16 g edible portion)
Shiikuwasha (juice, fresh)
18 μg
(per 350 g edible portion)
Japanese pear (raw)
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