Vitamin B9 (Folate) Content of Fruits
(61 - 70)
8 μg
(per 64 g edible portion)
Satsuma mandarin (canned in light syrup, solids)
1 μg
(per 5 g edible portion)
Yuzu (juice, fresh)
91 μg
(per 1500 g edible portion)
Pineapple (raw)
3 μg
(per 30 g edible portion)
Carambola (raw)
17 μg
(per 150 g edible portion)
Grapefruit (fruit juices, straight fruit juice)
3 μg
(per 30 g edible portion)
Fig (dried)
15 μg
(per 150 g edible portion)
Grapefruit (fruit juices, reconstituted fruit juice)
10 μg
(per 100 g edible portion)
Fig (canned in heavy syrup)
1 μg
(per 5 g edible portion)
Apricot (dried)
1 μg
(per 12 g edible portion)
Grape (raisins)
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