The amount of Fruits that contain 500 μg of Vitamin B9 (Folate) (11 - 20)

• 

  28 μg

  (per 90 g edible portion)

  Kiwifruit (raw)
  × 17.9
• 

  37 μg

  (per 110 g edible portion)

  European plums (raw)
  × 13.5
• 

  4 μg

  (per 40 g edible portion)

  Sudachi (peel, raw)
  × 125
• 

  10 μg

  (per 30 g edible portion)

  Kaki, Japanese persimmon (dried)
  × 50
• 

  5 μg

  (per 15 g edible portion)

  Banana (dried)
  × 100
• 

  67 μg

  (per 360 g edible portion)

  Oroblanco (juice sacs, raw)
  × 7.5
• 

  62 μg

  (per 280 g edible portion)

  Navel (juice sacs, raw)
  × 8.1
• 

  70 μg

  (per 400 g edible portion)

  Melon (greenhouse culture, raw)
  × 7.1
• 

  57 μg

  (per 295 g edible portion)

  Valencia (juice sacs, raw)
  × 8.8
• 

  36 μg

  (per 120 g edible portion)

  Lemon (whole, raw)
  × 13.9