Vitamin B9 (Folate) Content of Fruits
(41 - 50)
26 μg
(per 230 g edible portion)
Iyokan (juice sacs)
43 μg
(per 260 g edible portion)
Kaki, Japanese persimmon (nonastringent, raw)
7 μg
(per 120 g edible portion)
Lime (juice, fresh)
50 μg
(per 630 g edible portion)
Pummelo (juice sacs, raw)
17 μg
(per 150 g edible portion)
Hyuganatsu (segments and albedo, raw)
34 μg
(per 330 g edible portion)
Hassaku (juice sacs, raw)
4 μg
(per 35 g edible portion)
Akebia (peel, raw)
19 μg
(per 180 g edible portion)
Grapefruit (juice sacs, raw)
23 μg
(per 150 g edible portion)
Satsuma mandarin (fruit juices, straight fruit juice)
13 μg
(per 150 g edible portion)
Ponkan (juice sacs, raw)
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