Vitamin B9 (Folate) Content of Fruits
(31 - 40)
17 μg
(per 100 g edible portion)
Satsuma mandarin (juice sacs, normal ripening type, raw)
18 μg
(per 100 g edible portion)
Satsuma mandarin (segments, normal ripening type, raw)
19 μg
(per 100 g edible portion)
Fig (raw)
8 μg
(per 100 g edible portion)
Yuzu (peel, raw)
4 μg
(per 68 g edible portion)
Mangosteen (raw)
3 μg
(per 18 g edible portion)
Kumquat (whole, raw)
35 μg
(per 206 g edible portion)
Kaki, Japanese persimmon (astringency removed, raw)
30 μg
(per 150 g edible portion)
Satsuma mandarin (fruit juices, reconstituted fruit juice)
1 μg
(per 5 g edible portion)
Lemon (juice, fresh)
5 μg
(per 30 g edible portion)
Date (dried)
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