The amount of Fruits that contain 300 μg of Vitamin B9 (Folate) (71 - 80)

• 

  4 μg

  (per 45 g edible portion)

  Loquat (canned in heavy syrup)
  × 75
• 

  14 μg

  (per 150 g edible portion)

  Pineapple (fruit juices, straight fruit juice)
  × 21.4
• 

  3 μg

  (per 34 g edible portion)

  Grapefruit (canned in light syrup)
  × 100
• 

  14 μg

  (per 150 g edible portion)

  Guava (fruit juices, 20% fruit juice beverage, nectar)
  × 21.4
• 

  12 μg

  (per 150 g edible portion)

  Valencia (fruit juices, 30% fruit juice beverage)
  × 25
• 

  12 μg

  (per 150 g edible portion)

  Satsuma mandarin (fruit juices, 50% fruit juice beverage)
  × 25
• 

  2 μg

  (per 30 g edible portion)

  Pineapple (canned in heavy syrup)
  × 150
• 

  11 μg

  (per 150 g edible portion)

  Pineapple (fruit juices, reconstituted fruit juice)
  × 27.3
• 

  1 μg

  (per 16 g edible portion)

  Shiikuwasha (juice, fresh)
  × 300
• 

  18 μg

  (per 350 g edible portion)

  Japanese pear (raw)
  × 16.7