Vitamin B9 (Folate) Content of Fruits
(11 - 20)
28 μg
(per 90 g edible portion)
Kiwifruit (raw)
37 μg
(per 110 g edible portion)
European plums (raw)
4 μg
(per 40 g edible portion)
Sudachi (peel, raw)
10 μg
(per 30 g edible portion)
Kaki, Japanese persimmon (dried)
5 μg
(per 15 g edible portion)
Banana (dried)
67 μg
(per 360 g edible portion)
Oroblanco (juice sacs, raw)
62 μg
(per 280 g edible portion)
Navel (juice sacs, raw)
70 μg
(per 400 g edible portion)
Melon (greenhouse culture, raw)
57 μg
(per 295 g edible portion)
Valencia (juice sacs, raw)
36 μg
(per 120 g edible portion)
Lemon (whole, raw)
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