The amount of Fruits that contain 190 μg of Vitamin B9 (Folate)
(31 - 40)
17 μg
(per 100 g edible portion)
Satsuma mandarin (juice sacs, normal ripening type, raw)
×
11.2
18 μg
(per 100 g edible portion)
Satsuma mandarin (segments, normal ripening type, raw)
×
10.6
19 μg
(per 100 g edible portion)
Fig (raw)
×
10
8 μg
(per 100 g edible portion)
Yuzu (peel, raw)
×
23.8
4 μg
(per 68 g edible portion)
Mangosteen (raw)
×
47.5
3 μg
(per 18 g edible portion)
Kumquat (whole, raw)
×
63.3
35 μg
(per 206 g edible portion)
Kaki, Japanese persimmon (astringency removed, raw)
×
5.4
30 μg
(per 150 g edible portion)
Satsuma mandarin (fruit juices, reconstituted fruit juice)
×
6.3
1 μg
(per 5 g edible portion)
Lemon (juice, fresh)
×
190
5 μg
(per 30 g edible portion)
Date (dried)
×
38
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