Vitamin B9 (Folate) Content of Fruits (111 - 120)

1 μg

(per 70 g edible portion)
Apricot (raw)
-

(per 21 g edible portion)
Apple (jam)
2 μg

(per 150 g edible portion)
Apple (50% fruit juice beverage)
2 μg

(per 150 g edible portion)
Grape (fruit juices, reconstituted fruit juice)
2 μg

(per 150 g edible portion)
Grape (fruit juices, straight fruit juice)
2 μg

(per 150 g edible portion)
Pineapple (fruit juices, 10% fruit juice beverage)
-

(per 18 g edible portion)
Olive (pickles, stuffed olives)
-

(per 40 g edible portion)
Mume, Japanese apricot (umeboshi, salted pickles)
-

(per 21 g edible portion)
Apricot (jam, heavily sweetened)
Tr

(per 150 g edible portion)
Grape (fruit juices, 10% fruit juice beverage)

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