Vitamin B9 (Folate) Content of Fruits (101 - 110)

2 μg

(per 83 g edible portion)
Pummelo (candied peel)
1 μg

(per 60 g edible portion)
Grape (canned in heavy syrup)
-

(per 8 g edible portion)
Pineapple (candied)
3 μg

(per 150 g edible portion)
Grapefruit (fruit juices, 20% fruit juice beverage)
-

(per 21 g edible portion)
Valencia (marmalade, heavily sweetened)
-

(per 20 g edible portion)
Olive (pickles, ripe olives)
3 μg

(per 150 g edible portion)
Satsuma mandarin (fruit juices, 20% fruit juice beverage)
-

(per 20 g edible portion)
Mume, Japanese apricot (ume-zuke, pickles, seasoned)
-

(per 20 g edible portion)
Apricot (jam, lightly sweetened)
-

(per 20 g edible portion)
Apricot (canned in heavy syrup)

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