The amount of Fruits that contain 1000 μg of Vitamin B9 (Folate) (81 - 90)

• 

  6 μg

  (per 208 g edible portion)

  Pomegranate (raw)
  × 167
• 

  14 μg

  (per 340 g edible portion)

  Apple (raw)
  × 71.4
• 

  12 μg

  (per 280 g edible portion)

  Peach (raw)
  × 83.3
• 

  8 μg

  (per 150 g edible portion)

  Grapefruit (fruit juices, 50% fruit juice beverage)
  × 125
• 

  8 μg

  (per 150 g edible portion)

  Acerola (10% fruit juice beverage)
  × 125
• 

  6 μg

  (per 140 g edible portion)

  Peach (canned in heavy syrup, solids)
  × 167
• 

  5 μg

  (per 140 g edible portion)

  Grape (raw)
  × 200
• 

  4 μg

  (per 100 g edible portion)

  European pears (canned in heavy syrup)
  × 250
• 

  11 μg

  (per 335 g edible portion)

  European pear (raw)
  × 90.9
• 

  3 μg

  (per 110 g edible portion)

  Apple (canned in heavy syrup)
  × 333