Vitamin B9 (Folate) Content of Fruits
(1 - 10)
14 μg
(per 12 g edible portion)
Jujube (dried)
14 μg
(per 20 g edible portion)
Lychee (raw)
44 μg
(per 50 g edible portion)
Strawberry (raw)
300 μg
(per 550 g edible portion)
Mango (raw)
138 μg
(per 234 g edible portion)
Avocado (raw)
71 μg
(per 247 g edible portion)
Pitaya (raw)
149 μg
(per 520 g edible portion)
Papaya (ripe, raw)
19 μg
(per 50 g edible portion)
Cherry (usa, sweet type, raw)
147 μg
(per 515 g edible portion)
Papaya (unripe, raw)
9 μg
(per 25 g edible portion)
Cherry (domestic, sweet type, raw)
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