Vitamin B9 (Folate) Content of Foods
(Initial Z)
3 μg
(per 18 g edible portion)
Zha cai (pickles)
44 μg
(per 127 g edible portion)
Zucchini (fruit, raw)
-
(per 40 g edible portion)
Zuiki (dried ziuki, boiled)
12 μg
(per 40 g edible portion)
Zuiki (dried zuiki, raw)
43 μg
(per 430 g edible portion)
Zuiki (fresh zuiki, boiled)
57 μg
(per 430 g edible portion)
Zuiki (fresh zuiki, raw)
