Vitamin B9 (Folate) Content of Foods
(Initial W) (31 - 40)
3 μg
(per 15 g edible portion)
Wheat flour (hard flour, second grade)
7 μg
(per 15 g edible portion)
Wheat flour (hard flour, whole)
1 μg
(per 15 g edible portion)
Wheat flour (medium flour, first grade)
2 μg
(per 15 g edible portion)
Wheat flour (medium flour, second grade)
1 μg
(per 15 g edible portion)
Wheat flour (soft flour, first grade)
2 μg
(per 15 g edible portion)
Wheat flour (soft flour, second grade)
3 μg
(per 26 g edible portion)
Wheat flour cracker (kawara-senbei)
7 μg
(per 33 g edible portion)
Wheat flour cracker (nanbu-senbei, with peanuts)
5 μg
(per 18 g edible portion)
Wheat flour cracker (nanbu-senbei, with sesame seeds)
39 μg
(per 10 g edible portion)
Wheat germ
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